Together We Can Do It!

The heart of my work is compassion and kindness. The teachings that I share have three distinct, yet intrinsically connected veins. Mindfulness practices, no matter where we start, encompass taking care of the Body, Mind, and Spirit on all levels.

If you choose to join me on this journey, together we will consider the wellness of the body with the idea that if we don’t take care of our body, where will we live? We will figure out how to transcend the ego of the mind by acknowledging that if we change our mind, we’ll change our life. And we will connect to Spirit in a playful and joyous way that opens our heart to knowing “there is a source greater than I”, and trusting that we are always loved, supported, and guided.

These private sessions give you the tools and support you need to evolve into a stronger, healthier, happier YOU!

1:1 Heart-Centered Personal Growth Sessions

We address your goals, concerns, frustrations, and challenges and  develop a personalized and mindfully compassionate plan to map out your journey. By adopting mindfulness teachings and practices that are specific to your needs, you will discern how your choices and actions impact on your body/mind and learn how to realign in such a way that you become the curator of your own, unique adventure!

 1:1 Connection to Spirit

Learn to trust your intuition and deepen your connection to your higher-self. Through enhanced meditation practices, the exploration of tools of divination, adopting an attitude of gratitude, the power of manifestation, and asking for guidance, we deepen our practice in a way that is filled with AWE. We awaken our true selves as spiritual beings in human form and bring empathy, compassion, and kindness into every moment

1:1 Support and Guidance for the Plant-Based Curious

It is not easy to change our way of eating. Adopting a plant-based way of eating is not a “diet”, it is a lifestyle shift that offers incredible long-term benefits. You will learn how to revamp recipes, simplify food preparation, and discuss the science and research around the benefits of eating plant-based whole foods, as well as address any personal concerns, frustrations, or challenges that may arise.

“Happiness lies in giving yourself time to think and introspect.
Be alone once in a while.”
~ Paramahansa Yogananda

Our Passion is Contagious

By being gentle and loving with ourselves, we inadvertently create a ripple effect of kindness into the world around us.  We feel connected to life in all its forms. We have lots of energy, smile more, and often find ourselves filled with AWE …

We become, as Ghandi suggested, the change we wish to see!


Hamilton Ontario Canada

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