Welcome!

 

I am Wendy Sammut, Mindfully Awesome Tour-Guide & Travel Companion on Life’s Great Adventure. Some of you may know me from Inner Sanctum Yoga Studio in Milton, a business I owned and operated for twenty years. Some of you may be brand new to me. I welcome you all and am so happy you have arrived on my website. I am a teacher and student of all things mindful!

Mindfully Awesome is a transformation of the Inner Sanctum yoga experience that began back in April 2000. It is an evolution that has occurred over time through life’s experiences, acquired knowledge, and personal growth. Mindfulness has been the guiding force of my entire adult life. By bringing the practices of mindfulness together with a sense of wonder and endless curiosity of life, the concept of Mindfully Awesome was born.

I offer Personal Heart-Centered Growth Calls; An Awesome Weekend Retreat; Awesomely Delicious Support for the Plant-Based Curious; Free Monthly Zoom Events; and so much more. 

I welcome and invite you to come along with me on this AWESOME JOURNEY. This Body, Mind and Spirit consciousness that is an amazing, filled with enthusiasm, experience of living celebrating all that life brings. It really is fabulous!

Much love and support – Wendy xo 

I have the power to heal myself.
You have the power to heal yourself.
Together we have the power to heal the world.
~ Zhi Gang Sha

My Work is My Passion

I want to make a difference by cultivating a kinder, gentler, more compassionate society in which to live. I am here to share all that I have learned on this journey of body, mind, and spirit in a joy-filled, enlightened, and creative way. I am also here to laugh often and smile at strangers!

I happily share all things mindful, including guided meditation, conscious awareness practices, cultivation of gratitude, support for the plant-based curious, and so much more!

When we take care of our body, we always have somewhere to live. When we become aware of our thoughts, words, actions, reactions, and emotions, we build greater personal strength and a deeper, gentler, understanding of our self.

Once our physical selves of body and mind are feeling loved and supported, we have a greater opportunity to connect with the energy of spirit. Our interactions with ourselves and others become kinder, less judgemental, and more empathetic.

Imagine creating your very own toolkit of practices, knowledge, inspiration, and options that support you to be your best, happiest, healthiest, self!

Let me be your Tour-Guide on Life’s Great Mindfulness Adventure – It’s truly Awesome!

Ready to start your growth journey?

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Hamilton Ontario Canada

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