Awesomely Delicious – Taking Care of our Body

Changing our habits is a mindfulness practice that takes time, patience, and a whole lot of self-compassion. Changing the way we eat and view food is a HUGE endeavour, but I promise you, if we tackle this adventure together, there will be a lot of yumminess, probably a bunch of grumbling, and a whole lot of laughter … One Awesomely Delicious moment at a time! 

1:1 Support and Guidance for the Plant-Based Curious (on-line Zoom sessions)

Food is my passion, my expertise, and my hobby. I have spent decades exploring, studying, and relearning how to feed my body in a way that maintains energy levels, reduces chronic pain, and settles the digestive system. If you are struggling with health issues, digestive problems, stubborn weight gain, pre and post menopausal issues, or simply feeling “blech”, I am here for you. If you would like to delve more deeply into the idea of “Food as Medicine”, I am here for you. 

Yummy support right at home!

If you are local to the Hamilton, Burlington, Milton, and Niagara Regions – I offer in person food prep and planning sessions to support your delicious and incredible health journey.

Falling in Love with Your Tummy
A 4-part, Habit Changing, Awesomely Delicious Adventure
with your Tour-Guide, Wendy Sammut

Feed your body, mind, and spirit in a way that is fun, rewarding, and healing. Be the change you wish to see in yourself and your world!

  • Zoom Session to get excited, discuss goals, create a plan of action, and explore the power of  “habit”.
  • Zoom Session to revamp recipes, menu plan, discuss roadblocks, create a shopping list, and get even more excited.
  • 3-hour in-person prep and organize kitchen adventure, with a lot of laughter, nibbling, taste-testing, and excitement about all the deliciousness to come. 
  • Zoom Session to evaluate, celebrate, and excitedly plan moving forward! 


Hungry to get started? Let’s Chat!

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
William Londen


Hamilton Ontario Canada

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